Spinach Fruit Smoothie

Spinach Fruit Smoothie

So this is a post for people who are afraid to add vegetables in their smoothies. AKA- me a month ago. (I know, it’s embarrassing…) But for years, I was making my smoothies with, yogurt, berries, a banana, and cranberry … Continue reading

Bread Pudding

Hello, hello, fellow foodies! We hope everyone had a great summer. The Porto Bellas’ are back with a few recipes to keep you warm and in shape this holiday season! I’m super excited to share some healthy ‘green meals’, smoothies, … Continue reading

Basics: Iced Espresso

Basics: Iced Espresso

If you were in Montreal last week, you would have experienced our first official heat wave, with temperatures reaching up to 38° C  with humidity. Maybe even higher. (Yuck). But instead of complaining about the weather, i’m here to remind … Continue reading

Basics: Homemade Peanut Butter

Basics: Homemade Peanut Butter

This is for everybody who is ridiculously obsessed with peanut butter. And let me start by saying that I cannot believe I haven’t made this sooner! I feel like a fool for ever buying organic peanut butter at the grocery … Continue reading

Chocolate Banana Protein Smoothie

Chocolate Banana Protein Smoothie

If you’re not a big meat eater, or if you workout a lot and aren’t big on protein supplements… there are delicious and natural ways you can make sure you’re getting all the nutrients your body needs after that rough … Continue reading