Spinach Fruit Smoothie

Spinach Fruit Smoothie

So this is a post for people who are afraid to add vegetables in their smoothies. AKA- me a month ago. (I know, it’s embarrassing…) But for years, I was making my smoothies with, yogurt, berries, a banana, and cranberry … Continue reading

Basics: Iced Espresso

Basics: Iced Espresso

If you were in Montreal last week, you would have experienced our first official heat wave, with temperatures reaching up to 38° C  with humidity. Maybe even higher. (Yuck). But instead of complaining about the weather, i’m here to remind … Continue reading

Pineapple Cilantro Beer Cocktail

Pineapple Cilantro Beer Cocktail

Holy crap the sun is finally out. Time to enjoy a little somethin’ somethin’ by the pool. The only problem is you’ve been yelling for the last hour “ALFRED! BRING ME A COCKTAIL AT ONCE!” and no one’s come because, … Continue reading

Chocolate Banana Protein Smoothie

Chocolate Banana Protein Smoothie

If you’re not a big meat eater, or if you workout a lot and aren’t big on protein supplements… there are delicious and natural ways you can make sure you’re getting all the nutrients your body needs after that rough … Continue reading

Peppermint Hot Cocoa

Peppermint Hot Cocoa

It’s December which means we can officially start preparing for Christmas without looking too crazy. One of my favorite Christmas traditions is making myself a cup of peppermint hot cocoa after a really cold winter day. The first version of this … Continue reading